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crusher_2

http://www.yonahmountainvineyards.com/

Event schedule and times

Packet pickup will be the morning of the race starting at 8:00 a.m. to 9:00 a.m.

The CRUSHER 6km Trail Race starts at 9:30 a.m.

The Trellis Trail 2km Walk/Run starts at 9:45 a.m 

Mike, Jeff and Coach Cawood are all looking forward to seeing you and your families at Yonah Mountain Vineyards for an amazing day of fun in the sun! 


 

Team GB athletes react to their new gear courtesy of Adidas and Stella McCartney. What do you guys think? I'm a fan for sure.  

 

I"ve been listenting to Dr .Dog a good bit lately on Spotify. Check out "That Old Black Hole" and enjoy your Friday!

Brought to me through Facebook, Reptar hit my personal airwaves this morning and I'm very impressed. This band is from Athens, GA, so I wanted to like them even before I heard their music, but their whole vibe made things easy on me. Reptar's sound somehow seems original even in a sea of independent bands. I think they're a sort of mix between Vampire Weekend and Talking Heads. The videos and website are equally off-beat and enjoyable. Might be a good soundtrack for a March evening run.

Check them out at http://reptarmusic.com/ or look 'em up on Spotify.